Pretzels vs Egg
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Egg | Higher |
|---|---|---|---|
| Calories | 342kcal | 263kcal | Pretzels |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 3.1g | 15.3g | Egg |
| Carbs | 70.2g | 2.2g | Pretzels |
| Fiber | 1.7g | 0g | Pretzels |
| Sodium | 228mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 3.9mg | 2.7mg | Pretzels |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 88mg | 321mg | Egg |