Pretzels vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g ↑
Fat
3.1g ↑
Carbs
70.2g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Broccoli | Higher |
|---|---|---|---|
| Calories | 342kcal | 29kcal | Pretzels |
| Protein | 8.2g | 2.7g | Pretzels |
| Fat | 3.1g | 0.3g | Pretzels |
| Carbs | 70.2g | 5.5g | Pretzels |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 228mg | 73mg | Pretzels |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 3.9mg | 0.7mg | Pretzels |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 88mg | 251mg | Broccoli |