Pretzels vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Beef Ground | Higher |
|---|---|---|---|
| Calories | 342kcal | 221kcal | Pretzels |
| Protein | 8.2g | 24.6g | Beef Ground |
| Fat | 3.1g | 12.9g | Beef Ground |
| Carbs | 70.2g | 0g | Pretzels |
| Fiber | 1.7g | 0g | Pretzels |
| Sodium | 228mg | 74mg | Pretzels |
| Calcium | 23mg | 18mg | Pretzels |
| Iron | 3.9mg | 2.6mg | Pretzels |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 88mg | 333mg | Beef Ground |