Pretzels vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal
Protein
8.2g
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 342kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 70.2g | 66.3g | Pretzels |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 228mg | 2mg | Pretzels |
| Calcium | 23mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 88mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |