Pretzels vs Chicken
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Chicken | Higher |
|---|---|---|---|
| Calories | 342kcal | 219kcal | Pretzels |
| Protein | 8.2g | 23.2g | Chicken |
| Fat | 3.1g | 12.9g | Chicken |
| Carbs | 70.2g | 1.4g | Pretzels |
| Fiber | 1.7g | 0.1g | Pretzels |
| Sodium | 228mg | 165mg | Pretzels |
| Calcium | 23mg | 16mg | Pretzels |
| Iron | 3.9mg | 1.7mg | Pretzels |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 88mg | 223mg | Chicken |