Pretzels vs Salmon
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g
Fat
3.1g
Carbs
70.2g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Salmon | Higher |
|---|---|---|---|
| Calories | 342kcal | 175kcal | Pretzels |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 3.1g | 7.9g | Salmon |
| Carbs | 70.2g | 0.1g | Pretzels |
| Fiber | 1.7g | 0g | Pretzels |
| Sodium | 228mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 3.9mg | 0.9mg | Pretzels |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 88mg | 422mg | Salmon |