Pretzels vs Bananas
Nutrition comparison — average per 100g across all varieties
Pretzels
Calories
342kcal ↑
Protein
8.2g ↑
Fat
3.1g ↑
Carbs
70.2g ↑
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pretzels | Bananas | Higher |
|---|---|---|---|
| Calories | 342kcal | 218kcal | Pretzels |
| Protein | 8.2g | 2.5g | Pretzels |
| Fat | 3.1g | 1.1g | Pretzels |
| Carbs | 70.2g | 55.6g | Pretzels |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 228mg | 2mg | Pretzels |
| Calcium | 23mg | 14mg | Pretzels |
| Iron | 3.9mg | 0.7mg | Pretzels |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 88mg | 925mg | Bananas |