Prickly pears, raw (Northern Plains Indians) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Prickly pears, raw (Northern Plains Indians) is high in Calcium, Magnesium, and Potassium; a good source of fiber and Phosphorus.

American Indian/Alaska Native Foods
42kcal
Calories
0.1g
Protein
10.2g
Carbs
0.1g
Fat
5.3g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
180%
Iron
0.2%
Magnesium
69%
Phosphorus
11%
Potassium
130%
Sodium
4%
Zinc
0.1%
Copper
0%
Manganese
0.6%
Selenium
0.1%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).