Rosemary vs Avocados
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g ↑
Fat
5.9g
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Avocados | Higher |
|---|---|---|---|
| Calories | 131kcal | 149kcal | Avocados |
| Protein | 3.3g | 2.1g | Rosemary |
| Fat | 5.9g | 13.4g | Avocados |
| Carbs | 20.7g | 8.3g | Rosemary |
| Fiber | 14.1g | 6.4g | Rosemary |
| Sodium | 26mg | 6mg | Rosemary |
| Calcium | 317mg | 12mg | Rosemary |
| Iron | 6.7mg | 0.4mg | Rosemary |
| Vitamin C | 21.8mg | 12.1mg | Rosemary |
| Potassium | 668mg | 448mg | Rosemary |