Rosemary vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g
Fat
5.9g
Carbs
20.7g
Fiber
14.1g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 131kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 14.1g | 10.6g | Rosemary |
| Sodium | 26mg | 2mg | Rosemary |
| Calcium | 317mg | 54mg | Rosemary |
| Iron | 6.7mg | 4.7mg | Rosemary |
| Vitamin C | 21.8mg | 0mg | Rosemary |
| Potassium | 668mg | 429mg | Rosemary |