Rosemary vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g
Fat
5.9g
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Beef Ground | Higher |
|---|---|---|---|
| Calories | 131kcal | 221kcal | Beef Ground |
| Protein | 3.3g | 24.6g | Beef Ground |
| Fat | 5.9g | 12.9g | Beef Ground |
| Carbs | 20.7g | 0g | Rosemary |
| Fiber | 14.1g | 0g | Rosemary |
| Sodium | 26mg | 74mg | Beef Ground |
| Calcium | 317mg | 18mg | Rosemary |
| Iron | 6.7mg | 2.6mg | Rosemary |
| Vitamin C | 21.8mg | 0mg | Rosemary |
| Potassium | 668mg | 333mg | Rosemary |