Rosemary vs Chicken
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g
Fat
5.9g
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Chicken | Higher |
|---|---|---|---|
| Calories | 131kcal | 219kcal | Chicken |
| Protein | 3.3g | 23.2g | Chicken |
| Fat | 5.9g | 12.9g | Chicken |
| Carbs | 20.7g | 1.4g | Rosemary |
| Fiber | 14.1g | 0.1g | Rosemary |
| Sodium | 26mg | 165mg | Chicken |
| Calcium | 317mg | 16mg | Rosemary |
| Iron | 6.7mg | 1.7mg | Rosemary |
| Vitamin C | 21.8mg | 1mg | Rosemary |
| Potassium | 668mg | 223mg | Rosemary |