Rosemary vs Salmon
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g
Fat
5.9g
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Salmon | Higher |
|---|---|---|---|
| Calories | 131kcal | 175kcal | Salmon |
| Protein | 3.3g | 24.9g | Salmon |
| Fat | 5.9g | 7.9g | Salmon |
| Carbs | 20.7g | 0.1g | Rosemary |
| Fiber | 14.1g | 0g | Rosemary |
| Sodium | 26mg | 255mg | Salmon |
| Calcium | 317mg | 68mg | Rosemary |
| Iron | 6.7mg | 0.9mg | Rosemary |
| Vitamin C | 21.8mg | 0.6mg | Rosemary |
| Potassium | 668mg | 422mg | Rosemary |