Rosemary vs Egg
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal
Protein
3.3g
Fat
5.9g
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Egg | Higher |
|---|---|---|---|
| Calories | 131kcal | 263kcal | Egg |
| Protein | 3.3g | 27.3g | Egg |
| Fat | 5.9g | 15.3g | Egg |
| Carbs | 20.7g | 2.2g | Rosemary |
| Fiber | 14.1g | 0g | Rosemary |
| Sodium | 26mg | 624mg | Egg |
| Calcium | 317mg | 94mg | Rosemary |
| Iron | 6.7mg | 2.7mg | Rosemary |
| Vitamin C | 21.8mg | 0mg | Rosemary |
| Potassium | 668mg | 321mg | Rosemary |