Rosemary vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rosemary
Calories
131kcal ↑
Protein
3.3g ↑
Fat
5.9g ↑
Carbs
20.7g ↑
Fiber
14.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rosemary | Broccoli | Higher |
|---|---|---|---|
| Calories | 131kcal | 29kcal | Rosemary |
| Protein | 3.3g | 2.7g | Rosemary |
| Fat | 5.9g | 0.3g | Rosemary |
| Carbs | 20.7g | 5.5g | Rosemary |
| Fiber | 14.1g | 2.8g | Rosemary |
| Sodium | 26mg | 73mg | Broccoli |
| Calcium | 317mg | 53mg | Rosemary |
| Iron | 6.7mg | 0.7mg | Rosemary |
| Vitamin C | 21.8mg | 60.1mg | Broccoli |
| Potassium | 668mg | 251mg | Rosemary |