Rye Grain Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Cereal Grains and Pasta

Average per 100g across all varieties
338 kcal
10.3g Protein
1.6g Fat
75.9g Carbs
15.1g Fiber

All Rye Grain Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Rye grain 338 10.3g 1.6g 75.9g 15.1g 2mg 24mg 2.6mg 0mg 510mg

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