Rye Grain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 338kcal | 221kcal | Rye Grain |
| Protein | 10.3g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 75.9g | 0g | Rye Grain |
| Fiber | 15.1g | 0g | Rye Grain |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 24mg | 18mg | Rye Grain |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 510mg | 333mg | Rye Grain |