Rye Grain vs Avocados
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g ↑
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Avocados | Higher |
|---|---|---|---|
| Calories | 338kcal | 149kcal | Rye Grain |
| Protein | 10.3g | 2.1g | Rye Grain |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 75.9g | 8.3g | Rye Grain |
| Fiber | 15.1g | 6.4g | Rye Grain |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 24mg | 12mg | Rye Grain |
| Iron | 2.6mg | 0.4mg | Rye Grain |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 510mg | 448mg | Rye Grain |