Rye grain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rye grain is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Cereal Grains and Pasta
338kcal
Calories
10.3g
Protein
75.9g
Carbs
1.6g
Fat
15.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
2.6%
Magnesium
110%
Phosphorus
332%
Potassium
510%
Sodium
2%
Zinc
2.7%
Copper
0.4%
Manganese
2.6%
Selenium
13.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).