Rye Grain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g ↑
Fat
1.6g ↑
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Broccoli | Higher |
|---|---|---|---|
| Calories | 338kcal | 29kcal | Rye Grain |
| Protein | 10.3g | 2.7g | Rye Grain |
| Fat | 1.6g | 0.3g | Rye Grain |
| Carbs | 75.9g | 5.5g | Rye Grain |
| Fiber | 15.1g | 2.8g | Rye Grain |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Rye Grain |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 510mg | 251mg | Rye Grain |