Rye Grain vs Bananas
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g ↑
Fat
1.6g ↑
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Bananas | Higher |
|---|---|---|---|
| Calories | 338kcal | 218kcal | Rye Grain |
| Protein | 10.3g | 2.5g | Rye Grain |
| Fat | 1.6g | 1.1g | Rye Grain |
| Carbs | 75.9g | 55.6g | Rye Grain |
| Fiber | 15.1g | 6.3g | Rye Grain |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 24mg | 14mg | Rye Grain |
| Iron | 2.6mg | 0.7mg | Rye Grain |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 510mg | 925mg | Bananas |