Rye Grain vs Salmon
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Salmon | Higher |
|---|---|---|---|
| Calories | 338kcal | 175kcal | Rye Grain |
| Protein | 10.3g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 75.9g | 0.1g | Rye Grain |
| Fiber | 15.1g | 0g | Rye Grain |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Rye Grain |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 510mg | 422mg | Rye Grain |