Rye Grain vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal
Protein
10.3g
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 338kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 75.9g | 66.3g | Rye Grain |
| Fiber | 15.1g | 10.6g | Rye Grain |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 510mg | 429mg | Rye Grain |