Rye Grain vs Egg
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Egg | Higher |
|---|---|---|---|
| Calories | 338kcal | 263kcal | Rye Grain |
| Protein | 10.3g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 75.9g | 2.2g | Rye Grain |
| Fiber | 15.1g | 0g | Rye Grain |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 510mg | 321mg | Rye Grain |