Rye Grain vs Chicken
Nutrition comparison — average per 100g across all varieties
Rye Grain
Calories
338kcal ↑
Protein
10.3g
Fat
1.6g
Carbs
75.9g ↑
Fiber
15.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rye Grain | Chicken | Higher |
|---|---|---|---|
| Calories | 338kcal | 219kcal | Rye Grain |
| Protein | 10.3g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 75.9g | 1.4g | Rye Grain |
| Fiber | 15.1g | 0.1g | Rye Grain |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Rye Grain |
| Iron | 2.6mg | 1.7mg | Rye Grain |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 510mg | 223mg | Rye Grain |