Soy Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 393kcal | 149kcal | Soy Flour |
| Protein | 44.3g | 2.1g | Soy Flour |
| Fat | 13.2g | 13.4g | Avocados |
| Carbs | 31.7g | 8.3g | Soy Flour |
| Fiber | 13.2g | 6.4g | Soy Flour |
| Sodium | 14mg | 6mg | Soy Flour |
| Calcium | 230mg | 12mg | Soy Flour |
| Iron | 7.4mg | 0.4mg | Soy Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 2258mg | 448mg | Soy Flour |