Soy Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 393kcal | 175kcal | Soy Flour |
| Protein | 44.3g | 24.9g | Soy Flour |
| Fat | 13.2g | 7.9g | Soy Flour |
| Carbs | 31.7g | 0.1g | Soy Flour |
| Fiber | 13.2g | 0g | Soy Flour |
| Sodium | 14mg | 255mg | Salmon |
| Calcium | 230mg | 68mg | Soy Flour |
| Iron | 7.4mg | 0.9mg | Soy Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 2258mg | 422mg | Soy Flour |