Soy Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 393kcal | 29kcal | Soy Flour |
| Protein | 44.3g | 2.7g | Soy Flour |
| Fat | 13.2g | 0.3g | Soy Flour |
| Carbs | 31.7g | 5.5g | Soy Flour |
| Fiber | 13.2g | 2.8g | Soy Flour |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 230mg | 53mg | Soy Flour |
| Iron | 7.4mg | 0.7mg | Soy Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 2258mg | 251mg | Soy Flour |