Soy Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Egg | Higher |
|---|---|---|---|
| Calories | 393kcal | 263kcal | Soy Flour |
| Protein | 44.3g | 27.3g | Soy Flour |
| Fat | 13.2g | 15.3g | Egg |
| Carbs | 31.7g | 2.2g | Soy Flour |
| Fiber | 13.2g | 0g | Soy Flour |
| Sodium | 14mg | 624mg | Egg |
| Calcium | 230mg | 94mg | Soy Flour |
| Iron | 7.4mg | 2.7mg | Soy Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2258mg | 321mg | Soy Flour |