Soy Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 393kcal | 219kcal | Soy Flour |
| Protein | 44.3g | 23.2g | Soy Flour |
| Fat | 13.2g | 12.9g | Soy Flour |
| Carbs | 31.7g | 1.4g | Soy Flour |
| Fiber | 13.2g | 0.1g | Soy Flour |
| Sodium | 14mg | 165mg | Chicken |
| Calcium | 230mg | 16mg | Soy Flour |
| Iron | 7.4mg | 1.7mg | Soy Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 2258mg | 223mg | Soy Flour |