Soy Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g
Fiber
13.2g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 393kcal | 389kcal | Soy Flour |
| Protein | 44.3g | 16.9g | Soy Flour |
| Fat | 13.2g | 6.9g | Soy Flour |
| Carbs | 31.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 13.2g | 10.6g | Soy Flour |
| Sodium | 14mg | 2mg | Soy Flour |
| Calcium | 230mg | 54mg | Soy Flour |
| Iron | 7.4mg | 4.7mg | Soy Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2258mg | 429mg | Soy Flour |