Soy Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g ↑
Fiber
13.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 393kcal | 221kcal | Soy Flour |
| Protein | 44.3g | 24.6g | Soy Flour |
| Fat | 13.2g | 12.9g | Soy Flour |
| Carbs | 31.7g | 0g | Soy Flour |
| Fiber | 13.2g | 0g | Soy Flour |
| Sodium | 14mg | 74mg | Beef Ground |
| Calcium | 230mg | 18mg | Soy Flour |
| Iron | 7.4mg | 2.6mg | Soy Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2258mg | 333mg | Soy Flour |