Soy Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Soy Flour
Calories
393kcal ↑
Protein
44.3g ↑
Fat
13.2g ↑
Carbs
31.7g
Fiber
13.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 393kcal | 218kcal | Soy Flour |
| Protein | 44.3g | 2.5g | Soy Flour |
| Fat | 13.2g | 1.1g | Soy Flour |
| Carbs | 31.7g | 55.6g | Bananas |
| Fiber | 13.2g | 6.3g | Soy Flour |
| Sodium | 14mg | 2mg | Soy Flour |
| Calcium | 230mg | 14mg | Soy Flour |
| Iron | 7.4mg | 0.7mg | Soy Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 2258mg | 925mg | Soy Flour |