Soybean vs Avocados
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal ↑
Protein
12.5g ↑
Fat
8.1g
Carbs
6.9g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Avocados | Higher |
|---|---|---|---|
| Calories | 151kcal | 149kcal | Soybean |
| Protein | 12.5g | 2.1g | Soybean |
| Fat | 8.1g | 13.4g | Avocados |
| Carbs | 6.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 20mg | 6mg | Soybean |
| Calcium | 188mg | 12mg | Soybean |
| Iron | 5.6mg | 0.4mg | Soybean |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 199mg | 448mg | Avocados |