Soybean vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g
Fat
8.1g
Carbs
6.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Beef Ground | Higher |
|---|---|---|---|
| Calories | 151kcal | 221kcal | Beef Ground |
| Protein | 12.5g | 24.6g | Beef Ground |
| Fat | 8.1g | 12.9g | Beef Ground |
| Carbs | 6.9g | 0g | Soybean |
| Fiber | 0g | 0g | Equal |
| Sodium | 20mg | 74mg | Beef Ground |
| Calcium | 188mg | 18mg | Soybean |
| Iron | 5.6mg | 2.6mg | Soybean |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 333mg | Beef Ground |