Soybean vs Egg
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g
Fat
8.1g
Carbs
6.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Egg | Higher |
|---|---|---|---|
| Calories | 151kcal | 263kcal | Egg |
| Protein | 12.5g | 27.3g | Egg |
| Fat | 8.1g | 15.3g | Egg |
| Carbs | 6.9g | 2.2g | Soybean |
| Fiber | 0g | 0g | Equal |
| Sodium | 20mg | 624mg | Egg |
| Calcium | 188mg | 94mg | Soybean |
| Iron | 5.6mg | 2.7mg | Soybean |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 321mg | Egg |