Soybean vs Bananas
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g ↑
Fat
8.1g ↑
Carbs
6.9g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Bananas | Higher |
|---|---|---|---|
| Calories | 151kcal | 218kcal | Bananas |
| Protein | 12.5g | 2.5g | Soybean |
| Fat | 8.1g | 1.1g | Soybean |
| Carbs | 6.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 20mg | 2mg | Soybean |
| Calcium | 188mg | 14mg | Soybean |
| Iron | 5.6mg | 0.7mg | Soybean |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 199mg | 925mg | Bananas |