Soybean vs Salmon
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g
Fat
8.1g ↑
Carbs
6.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Salmon | Higher |
|---|---|---|---|
| Calories | 151kcal | 175kcal | Salmon |
| Protein | 12.5g | 24.9g | Salmon |
| Fat | 8.1g | 7.9g | Soybean |
| Carbs | 6.9g | 0.1g | Soybean |
| Fiber | 0g | 0g | Equal |
| Sodium | 20mg | 255mg | Salmon |
| Calcium | 188mg | 68mg | Soybean |
| Iron | 5.6mg | 0.9mg | Soybean |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 199mg | 422mg | Salmon |