Soybean vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g
Fat
8.1g ↑
Carbs
6.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 151kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.1g | 6.9g | Soybean |
| Carbs | 6.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 20mg | 2mg | Soybean |
| Calcium | 188mg | 54mg | Soybean |
| Iron | 5.6mg | 4.7mg | Soybean |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |