Soybean vs Chicken
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal
Protein
12.5g
Fat
8.1g
Carbs
6.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Chicken | Higher |
|---|---|---|---|
| Calories | 151kcal | 219kcal | Chicken |
| Protein | 12.5g | 23.2g | Chicken |
| Fat | 8.1g | 12.9g | Chicken |
| Carbs | 6.9g | 1.4g | Soybean |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 20mg | 165mg | Chicken |
| Calcium | 188mg | 16mg | Soybean |
| Iron | 5.6mg | 1.7mg | Soybean |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 199mg | 223mg | Chicken |