Soybean vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soybean
Calories
151kcal ↑
Protein
12.5g ↑
Fat
8.1g ↑
Carbs
6.9g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybean | Broccoli | Higher |
|---|---|---|---|
| Calories | 151kcal | 29kcal | Soybean |
| Protein | 12.5g | 2.7g | Soybean |
| Fat | 8.1g | 0.3g | Soybean |
| Carbs | 6.9g | 5.5g | Soybean |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 20mg | 73mg | Broccoli |
| Calcium | 188mg | 53mg | Soybean |
| Iron | 5.6mg | 0.7mg | Soybean |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 199mg | 251mg | Broccoli |