Spelt vs Avocados
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g ↑
Fat
1.6g
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Avocados | Higher |
|---|---|---|---|
| Calories | 233kcal | 149kcal | Spelt |
| Protein | 10g | 2.1g | Spelt |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 48.3g | 8.3g | Spelt |
| Fiber | 7.3g | 6.4g | Spelt |
| Sodium | 7mg | 6mg | Spelt |
| Calcium | 19mg | 12mg | Spelt |
| Iron | 3.1mg | 0.4mg | Spelt |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 266mg | 448mg | Avocados |