Spelt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g
Fat
1.6g
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 233kcal | 221kcal | Spelt |
| Protein | 10g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 48.3g | 0g | Spelt |
| Fiber | 7.3g | 0g | Spelt |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Spelt |
| Iron | 3.1mg | 2.6mg | Spelt |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 266mg | 333mg | Beef Ground |