Spelt vs Egg
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal
Protein
10g
Fat
1.6g
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Egg | Higher |
|---|---|---|---|
| Calories | 233kcal | 263kcal | Egg |
| Protein | 10g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 48.3g | 2.2g | Spelt |
| Fiber | 7.3g | 0g | Spelt |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 3.1mg | 2.7mg | Spelt |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 266mg | 321mg | Egg |