Spelt vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal
Protein
10g
Fat
1.6g
Carbs
48.3g
Fiber
7.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 233kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 48.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 7mg | 2mg | Spelt |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 266mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |