Spelt vs Salmon
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g
Fat
1.6g
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Salmon | Higher |
|---|---|---|---|
| Calories | 233kcal | 175kcal | Spelt |
| Protein | 10g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 48.3g | 0.1g | Spelt |
| Fiber | 7.3g | 0g | Spelt |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 3.1mg | 0.9mg | Spelt |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 266mg | 422mg | Salmon |