Spelt vs Bananas
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g ↑
Fat
1.6g ↑
Carbs
48.3g
Fiber
7.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Bananas | Higher |
|---|---|---|---|
| Calories | 233kcal | 218kcal | Spelt |
| Protein | 10g | 2.5g | Spelt |
| Fat | 1.6g | 1.1g | Spelt |
| Carbs | 48.3g | 55.6g | Bananas |
| Fiber | 7.3g | 6.3g | Spelt |
| Sodium | 7mg | 2mg | Spelt |
| Calcium | 19mg | 14mg | Spelt |
| Iron | 3.1mg | 0.7mg | Spelt |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 266mg | 925mg | Bananas |