Spelt vs Chicken
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g
Fat
1.6g
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Chicken | Higher |
|---|---|---|---|
| Calories | 233kcal | 219kcal | Spelt |
| Protein | 10g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 48.3g | 1.4g | Spelt |
| Fiber | 7.3g | 0.1g | Spelt |
| Sodium | 7mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Spelt |
| Iron | 3.1mg | 1.7mg | Spelt |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 266mg | 223mg | Spelt |