Spelt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spelt
Calories
233kcal ↑
Protein
10g ↑
Fat
1.6g ↑
Carbs
48.3g ↑
Fiber
7.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spelt | Broccoli | Higher |
|---|---|---|---|
| Calories | 233kcal | 29kcal | Spelt |
| Protein | 10g | 2.7g | Spelt |
| Fat | 1.6g | 0.3g | Spelt |
| Carbs | 48.3g | 5.5g | Spelt |
| Fiber | 7.3g | 2.8g | Spelt |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 3.1mg | 0.7mg | Spelt |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 266mg | 251mg | Spelt |