Spinach Souffle vs Avocados
Nutrition comparison — average per 100g across all varieties
Spinach Souffle
Calories
172kcal ↑
Protein
7.9g ↑
Fat
13g
Carbs
5.9g
Fiber
0.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spinach Souffle | Avocados | Higher |
|---|---|---|---|
| Calories | 172kcal | 149kcal | Spinach Souffle |
| Protein | 7.9g | 2.1g | Spinach Souffle |
| Fat | 13g | 13.4g | Avocados |
| Carbs | 5.9g | 8.3g | Avocados |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 566mg | 6mg | Spinach Souffle |
| Calcium | 165mg | 12mg | Spinach Souffle |
| Iron | 1.2mg | 0.4mg | Spinach Souffle |
| Vitamin C | 7.3mg | 12.1mg | Avocados |
| Potassium | 231mg | 448mg | Avocados |